Salsa Recipe Made Simple
Irresistibly, we all envision a salsa to be tropical, colorful, somewhat spicy, and so festive! With the right salsa recipe, it can be. There are so many kinds of salsa you can make. From the Mexican Salsa Roja or Salsa Verde, to the Southwestern Avocado-Grilled Corn-Chili, and the Caribbean inspired…
READ MOREAwesome New Workout!
It’s so easy to get stuck in the same routine — especially with your favorite exercises. Today I have a whole new circuit to shake things up, boost your metabolism, and keep your workouts exciting. It’s all just a “spin and pin” away! Using your favorite challenging workout moves you…
READ MORE10 Benefits of Dairy for Health and Weight Loss
Dairy elimination diets are all the rage these days. The common wisdom seems to be that if you want to lose weight it’s time to switch milk for soy, and ditch the cheese and ice cream. If the prospect of this makes you want to cry, have no fear! There are…
READ MOREHow to Really Shine This Summer – Start Now!
Though spring has arrived, many of us will miss out on the beauty that is blooming all around because we are too concerned with getting that perfect summer body. Ugh! Every year it’s the same. Poor body image is a thief. It steals our time, energy, and joy. It can…
READ MOREWill Not Eat Green Eggs and Ham? Try This Green Egg Recipe Instead!
On Wednesday, my good friend and Editor of Early to Rise Craig Ballantyne is hosting a free coaching webinar to teach you his 3 Secrets for Having the Perfect Day. So to help you out, I want to give you the recipe to start your Perfect Day with a good breakfast.…
READ MORERed Quinoa, Artichokes, and Parsley Salad
For the 7 to 8 days of Passover, Jewish families are celebrating freedom from slavery and flight from Egypt. And it all starts with the Seder, where the story of the exodus is told, and elaborate food and wine customs take place. Artichokes and parsley are both staples of Jewish…
READ MOREHow Walking May Just Be the Key to Your Weight Loss
These days, messaging around which exercise program to follow can be awfully confusing… even I have scratched my head at some of the tactics used to ‘motivate’ people to adopt or discard certain forms of exercise. The truth is, there is no one size fits all approach to fitness. Case…
READ MORE
Friday’s Funny Workout
oops, totally forgot this in Wednesday’s Jane Fonda workout update! I meant to give you a short 2-minute fat burning finisher to demonstrate the power of putting Turbulence on your muscles to activate the Afterburn Fat Signal. So here goes… Friday’s Funny Fat Burning Finisher – Do not rest between…
READ MORESuper Easy Enchiladas Burn Belly Flab Fast
Enchiladas are so good. Cheesy goodness with a note of spicy. Technically, they’re easy to make, right? Just roll some tortilla around a filling of meat, cheese, beans, vegetables, or a combination. Smother with a chili sauce, top with cheese, and bake. Really, it only takes a few minutes to…
READ MORENever Eat A Boring Meal Again – I Love this 3-Step Formula
Inspired by a recent post from my colleague, Chef Gui, I decided to play around with his 3-step formula to create some fun dips, dinner toppers, and snack spreads of my own… Chef is an incredibly creative and passionate food writer, author, and Master of the Kitchen – he’s always…
READ MORE10 Herbs For An Easy Kitchen Garden
I wasn’t much of a gardener. But I’m a chef and herbs grew on me out of necessity. Wherever you live, if you can manage to grow your own herbs, then a whole bounty of flavors become available to you, and that’s a fantastic thing. If you’re trying to lose…
READ MORE
Fool Your Kids Into Eating Veggies!
While I’m a big fan of pulling fun and harmless pranks for April Fools Day, I also think it’s very important to be straightforward and honest with kids when it comes to their health. Nutrition plays a big part in feeling good and being healthy and that’s why parents make…
READ MORE