20 Best Foreign Retirement Havens For 2015
Forbes Let’s be honest. Retirement abroad is not for everyone. A totally new environment. Distance from relatives and long-time friends. Culture clashes. Health care issues. Language barriers. But it’s also possible to enjoy a higher standard of living at a lower cost in foreign locations of natural beauty, appealing culture…
READ MOREHunger Heroes: 25 Snacks with 50 or Fewer Calories
msn health & fitness PICK-ME-UPS THAT WON’T MAKE YOU CRASH We have many reasons for snacking: to tide us over between meals, to beat boredom, to give us a quick energy boost, to prepare for working out, etc. But not all snacks are created equal, and if you’re not smart…
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3 Best Yoga Moves for Ageless Abs
Tight, toned abs Flat belly Strong core There are so many ways to describe a svelte waistline but how do you actually get that trim, chiseled middle? Abdominal exercises abound in all form and fashion. Many are efficient and effective, some are slightly beneficial, and others are downright dangerous. But…
READ MOREThe Science Of Why You Should Spend Your Money On Experiences, Not Things
co.Exist Most people are in the pursuit of happiness. There are economists who think happiness is the best indicator of the health of a society. We know that money can make you happier, though after your basic needs are met, it doesn’t make you that much happier. But one of…
READ MORE3 Best Yoga Moves for Ageless Abs
Tight, toned abs Flat belly Strong core There are so many ways to describe a svelte waistline but how do you actually get that trim, chiseled middle? More importantly, how can you maximize functionality with aesthetics? Abdominal exercises abound in all form and fashion. Many are efficient and effective, some are slightly beneficial…
READ MORE55 Ways I’m More Committed To Self-Sabotage Than Self-Improvement
ELITE DAILY The definition of insanity is doing the same thing over and over again and expecting a different result. The first time I heard these words come out my dad’s mouth, I was four. My dad’s not the cliché type; he’s not a philosopher nor a counselor. He never quotes…
READ MOREMy New Favorite Total Body Plank!
Ah, the Plank Pose. What a universally polarizing exercise—you either love it or hate it. Variations abound making this one of the most versatile exercises—whether it’s yoga, weight lifting, sports performance, rehabilitation, or any other physically challenging endeavor the Plank Pose can always be found. As one of the safest and most effect…
READ MOREHow to Quickly Identify Food Intolerances & Break the Cycle of Dis-ease
You know that food you love to eat that doesn’t really love you back? Why is your relationship with certain foods so hostile? Did you know that the foods you eat directly affect your energy, mood, and mindset? They can actually influence your behavior based on how they make you…
READ MORE11 Money Tips for Older Adults
msn money WHEN MONEY MATURES Getting older isn’t all bad. If you’ve accumulated wealth over your working years, it can be the time to enjoy all of that hard work. But financial stresses often arise, including budgeting concerns, income limitations and even fraud. These tips will help older adults ensure…
READ MORE9 Natural Remedies Doctors Trust
msn health & fitness As a forward-thinking woman who embraces safe and natural health strategies for you and your family, you’ll be delighted by this verdict: Scientists have compiled compelling evidence affirming the ability of many complementary and alternative medicines (CAM) to prevent and treat a host of common ailments—giving…
READ MOREQuickly Identify Food Intolerances & Break the Cycle of Dis-ease Today
You know that food you love to eat that doesn’t really love you back? Why is your relationship with certain foods so hostile? Did you know that the foods you eat directly affect your energy, mood, and mindset? They can actually influence your behavior based on how they make you…
READ MOREThis Is The Most Important Thing You Will Ever Do
This may be the MOST important thing you ever do: Identify what moves your soul Earlier this year at our annual TT (Turbulence Training) Summit I had the immense and life changing pleasure of meeting Todd Durkin. He is an internationally recognized performance enhancement coach, trainer, speaker, and author who inspires people to…
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