3 Power Stretches for Better Energy, Posture, and Movement
Give each of these Power Stretches a solid 5-10 breaths per side—longer if you’re able. Aim to stretch at least every other day. However, daily stretching is a great idea. Many people have seen noticeable changes in their posture, movement patterns, and energy after just one session! 1. Lying Hamstring Stretch Why:…
READ MORE3 Power Stretches for better Energy, Posture, and Movement: Tension, back pain, stiffness, fatigue…
They can all stem from tightness in the legs and hips.Finding immediate relief, having better posture, feeling more fluid through your movements and getting a boost in energy is just a few simple stretches away. A few weeks ago, I went on a little road trip and spent 8 hours…
READ MORESurprisingly Easy (and Healthy) Homemade Condiments
Want a simple way to marry your desire for delicious food toppings with your healthy lifestyle? Everyone loves to slather on a sauce or smear a creamy spread onto their favorite foods, but many of the condiments you find at the grocery are chock full of added sugar, artificial additives,…
READ MORE5 Secret Habits of the Most Successful People
How you live your life day-to-day determines your success long term. There are 5 things that healthy, happy, successful people do every day. In order to transform your life, realize your dreams, improve your health and create lasting joy in all you do you need to start doing these things, too.…
READ MOREStuffed Avocado with Garlic Shrimp
The Saffron Girl: You can use this recipe as an appetizer for 2 persons or a meal for one. I had the whole avocado as lunch… talk about ingesting a lot of good, healthy fats! 😉 Stuffed Avocado with Garlic Shrimp Prep time: 5 mins Cook time: 4 mins Total…
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15 Ways to Retire Earlier
Retire earlier by paying off all debt, practicing cash flow management, investing early and aggressively, looking for passive sources of income, and more.
READ MORE3 Simple Ways to Live a Long, Healthy Life
Can you imagine living to be 100? I can. I think about it often and would love to live to ripe old age! I love this life…but mostly, I love being healthy, vibrant, and a part of it all. Honestly, I’m not sure I’d want to live to 100 if…
READ MOREFive No-Brainer Strategies to Work Less and Travel More
AKA The Corporate Misfit’s Incremental Guide to Freedom Quitting your job without some kind of game-plan might sound exciting to some, but for others it brings on palpitations and hives. The perfect solution for you exists somewhere along a sliding scale where risk is directly proportionate to the degree of…
READ MORE8 Bizarre Side Effects of Exercise
msn health & fitness You expect your workout to come with a good amount of sweat, soreness, and B.O. Less expected is itchiness, the runs, and snot. But these bodily dysfunctions—and a slew of others—can be strange-but-normal side effects of exercise. Keep reading to find out if your weirdest and…
READ MOREStruggle to Drink Enough Water? Paperclips Can Help
We all know that we should be drinking enough water through out the day. It provides so many health benefits like improving mental alertness, aiding in fat loss and removal of toxins, decreasing digestive sluggishness and maintaining beautiful, healthy skin. But it can be hard to stay consistent all day…
READ MORE9 Killer Exercises that Target your Underarm Fat
Though it seems superficial, our perpetual focus on problem areas becomes a body image destroyer and can be an on going, nagging source of pain for a lot of my female clients. One such example is the delightfully wiggly, jiggly area under the upper arm. You know what I’m talking about?…
READ MOREThe 20 Fears That Are Keeping You From Being Rich
MSN Money: Quickly: Who’s afraid of getting rich? Come on, let’s see those hands. Let’s rephrase the question. Are you the kind of person who trips themselves up routinely? Or loves to blame the economy? Or tracks Powerball numbers the way Warren Buffett tracks the stock market? Your fears, ignorance…
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