5 Absolute Worst Things You Can Add To Your Coffee
msn health and fitness Our love affair with coffee certainly isn’t a bad thing. The stuff’s been shown to boost memory, mood, and heart health, and even lower the risk of diabetes. The problem is all the sugary, artificial, toxic crap you—or your obedient barista—use to make your morning mud…
READ MORE24 Natural Weapons That Fight Belly Fat
msn health and fitness WATER Ideally you should drink half a gallon of water every day, in order to cleanse and detox your body. If you’re looking to flatten your tummy, be sure to stay away from sparkling water because it can cause bloating. GREEN TEA Green tea helps banish…
READ MORE3 Ways Your Dietary Choices Keep You Looking Young
It’s truly amazing what you can achieve with simple dietary choices. Health, physique, and beauty is an “inside-out” type of deal (oh boy, I could get real deep on that note, but I won’t!) The dietary choices you make every day will positively or negatively affect your health which has…
READ MOREHow to Become a Money Making Guru: Part 3
Welcome back for our third instalment of my How to Become a Money Making Guru series with my good friend Bedros Keuilian. Listen to this call here. Craig: Hey, this is Craig Ballantyne from EarlyToRise.com and InternetIndependence.com and I am back with Part 3 of the most amazing How to…
READ MORE7 Ways To Lose Weight After 50
msn health & fitness While 50 may be the new 30, there are some physiological truths that can still make you look and feel like 50—especially when it comes to losing weight. All those years of playing sports, sitting, walking up and down stairs, and moving in general take its…
READ MORE24 Successful People Who Wake Up Really (Really) Early
msn money THEY SAY THE EARLY BIRD CATCHES THE WORM, AND RESEARCH SUGGESTS THERE MIGHT BE SOME TRUTH TO THE OLD ADAGE. Waking up with (or before) the sun allows executives like AOL’s Tim Armstrong and Pepsi’s Indra Nooyi to get a head start on the day, knocking out tasks…
READ MORE29 Incredibly Successful People Who Failed at First
msn money A YOUNG JAY-Z COULDN’T GET ANY RECORD LABEL TO SIGN HIM. Rejection can feel genuinely devastating. But before you retreat into your tear-stained hovel to plot a new, anonymous life as a subsistence farmer in rural Australia (not that there’s anything wrong with that!), consider this: Some of…
READ MOREThis ONE thing Relieves Anxiety in 2 minutes
I hope you’re having a great week! I am, now that I’ve employed my favorite tool to get me calm, clear and focused on my goals. You know, even when things are humming along just fine we can unexpectedly hit a bump in the road and get thrown off course triggering stress…
READ MOREHow to Live to 100
In 1900, the average life expectancy for an American was about 46 years; it is now approaching 80. That’s average life expectancy. Many of us are living well beyond 80 to even 100 years old and more. Ok, so we know it’s possible to live to a ripe old age…
READ MORE5 Habits Destroying Your Diet
Habit 1: Eating “Super” Healthy Foods Doesn’t that sound like blasphemy? Let me explain. Too often people focus on the latest new pricy diet food that is supposed to help you instantly shed fat. Sadly, there are NO “special” diet foods. Nothing can beat whole, natural foods such as fruits,…
READ MOREHabits That Hurt Sleep and Make You Gain Weight
msn health & fitness “You snooze, you lose” takes on a whole other meaning when it comes to weight loss. Sleep is essential for your body to function properly, and if you’re like most Americans, you’re not getting nearly enough. According to a national survey, 75 percent of Americans aren’t…
READ MORE3 Critical Steps to Bust Through Roadblocks
Sometimes feel like I spend a lot of time and energy trying to reach my goals. I bet you do too. Think of the top 3 goals you’re working on right now. Fitness, Nutrition, Stress Reduction, Relationships, Career… Isn’t it awesome to dream big? I get excited about life when I think…
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