Recent posts related to

interval sprints

Recent posts related to

interval sprints

SEO Don’t: Using Fancy Flash Designs for Your Site

By Alexis Siemon | 07/7/2008

If your designer or Web development firm suggests a cool Flash design, resist the temptation and say no.

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decide between

How to Decide Between Two Equally Good Things

By Mark Morgan Ford | 07/7/2008

My son came to me with a question: how do I decide between two jobs that are equally as great looking and sounding? This is what I said.

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t’s Good to Know: Music Seizures

By Early To Rise | 07/7/2008

Musicogenic epilepsy is a rare condition (only 150 cases have ever been reported) in which sufferers have seizures when they hear certain types of music.

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It’s Fun to Know: The Deadly Artistry of Spider Webs

By Early To Rise | 07/3/2008

It turns out that the intricate designs of spider webs might not just be for show.

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3 “Core” Exercises for Beginners

By Craig Ballantyne | 07/3/2008

It’s summer – the time of year when almost everyone wants six-pack abs. But if you’re a beginner at exercise – especially if you’re overweight – the worst thing you can do to lose belly fat is hit the floor and do hundreds of crunches and sit-ups.

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Does Your Diet Fit in Your Genes?

By Kelley Herring | 07/2/2008

What if you could look into a crystal ball and predict the health problems looming in your future? And what if you could actually change your fate… with the power of what’s on your plate?

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How to Deal With Difficult Listeners

By Peter Fogel | 07/2/2008

Adding a Q&A session to any presentation is usually a good idea. But your audience won’t always be as cooperative as you’d like them to be. Here are two situations you might encounter – and how to handle them.

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Word to the Wise: Confute

By Early To Rise | 07/2/2008

To “confute” (kun-FYOOT) – from the Latin for “to put down to silence” – is to overwhelmingly prove to be false

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How to Build Your Own Multimillion-Dollar Financing Network

By Early To Rise | 07/2/2008

It’s ugly out there. Properties aren’t moving; sales volume has plummeted. Foreclosures are up 48 percent from a year ago. Prices are down as much as 20 percent to 30 percent in markets ranging from Miami to Los Angeles. So, of course, it’s becoming a remarkable buyer’s market. But you…

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It’s Good to Know: Living Syringes

By Early To Rise | 07/2/2008

Zoo veterinarians have always found it difficult to draw blood from their animals. Large animals often need to be sedated first, and with small animals it is difficult to find a vein.

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Build Your Own Instant Financing Network

By Justin Ford | 07/2/2008

It’s ugly out there.

Properties aren’t moving; sales volume has plummeted. Foreclosures are up 48 percent from a year ago. Prices are down as much as 20 percent to 30 percent in markets ranging from Miami to Los Angeles.

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I Shot the Serif

By David Cross | 07/1/2008

Which group of fonts is better for online marketing efforts: Times, Palatino, and Bembo? Or Verdana, Helvetica, and Arial?

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