Recent posts related to

interval training vs. cardio

Recent posts related to

interval training vs. cardio

Finding Gratitude and Purpose

By PJ McClure | 03/4/2010

I couldn’t help but listen in. RB, an upperclassman, was reveling in his “accomplishment” over the weekend. “We found a gate into the pasture and drove out toward where they were sleeping,” he said, lowering his voice. “The first one woke up and ran off, just as we got close.…

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The Other Seven Wonders of the World

By Harvey Mackay | 03/3/2010

A group of students was asked to list what they thought were the present “Seven Wonders of the World.” Though there were some disagreements, the following received the most votes: 1. Egypt’s Great Pyramids 2. Taj Mahal 3. Grand Canyon 4. Panama Canal 5. Empire State Building 6. St. Peter’s…

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Progress, No Matter What

By David Cross | 03/1/2010

I make it a point to follow up with everyone who asks me a question about setting up an Internet business. It takes me just a few seconds, and it usually motivates them to take action.

Usually. But not always. After my most recent follow-up e-mail to "Bob," for example, I received this response…

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Nobody Owes You Anything: From Gardener to Entrepreneur

By Mark Morgan Ford | 02/27/2010

The average Nicaraguan is born in a shack with a dirt floor. He earns less than $15 a week. “E,” my gardener in Nicaragua, does much better than that. But he is still, by U.S. standards, poor. Since I am in daily contact with E when I’m there, I often…

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Thinking: It’s One of the Most Difficult Tasks We Do

By Harvey Mackay | 02/26/2010

Henry Ford once hired an efficiency expert to go through his plant. Ford directed him to find the nonproductive employees and, he said, “I will fire them!” When the expert finished his evaluation, he reported to Ford that he was particularly concerned with one of his administrators. “Every time I…

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The Language Perfectionist: Redundancies Redux

By Don Hauptman | 02/26/2010

A year ago, I devoted a column to the topic of redundant expressions. This error continues to be widespread, as the following examples, recently culled from the media, demonstrate: “I have come to realize that the seeming constancy of the harbor symbolized a false myth about nature.” (The phrase false…

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A Quick-Start Guide for the Internet Entrepreneur

By Mark Morgan Ford | 02/25/2010

I recently got an e-mail from a man I’ll call Jim, a longtime ETR reader. His question is probably the most common one I get. If you are interested in breaking into the Internet, pay attention. What I have to say to Jim might give you the information you need…

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The Top 10 Ways to Position Yourself as an Expert Using Social Media

By David Riklan | 02/24/2010

Let’s start by answering a very simple question: As a small businessperson, entrepreneur, or Internet marketer, why would you want to position yourself as an expert? The answer is very simple. Everybody trusts an expert. And, as every salesperson will tell you, individuals want to do business with people they…

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Don’t Take a Chance on Luck

By Harvey Mackay | 02/22/2010

Luck seems to have a peculiar attachment to work. I’m sure that you have heard the Dave Thomas quote: “It seems the harder I work, the luckier I get.” I would tend to agree with that statement, but I think there are a few other conditions that affect your “luck”…

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The Language Perfectionist: Unusual Plurals

By Don Hauptman | 02/19/2010

Headline: “Thirteen state attorney generals threaten lawsuit over Nebraska’s health care deal.” The phrase attorney generals isn’t wrong. But it’s not standard English. The approved form is attorneys general. This is one of several compounds in which the adjective follows rather than precedes the noun, and where the plural is…

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Are You Wasting Your Time With Facebook, LinkedIn, and Twitter?

By David Riklan | 02/19/2010

Everywhere I turn, I hear about how fantastic social media is. People tell me they are spending six hours a day on Facebook. They are responding to Twitter tweets all day and all night. Facebook’s 350 million users collectively spend more than 8 billion minutes on the site each day.…

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I’ve a Feeling We’ve “Bean” Here Before

By David Cross | 02/18/2010

When you click on an online ad that interests you, you expect to be presented with a way to buy that item almost immediately. Right? But far too many businesses advertising online do not give you this logical next step. For example, while perusing the BBC News website, I stumbled…

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