Recent posts related to

interval training vs. cardio

Recent posts related to

interval training vs. cardio

4 Simple Ways to Get People From YouTube to Your Website

By Craig Ballantyne | 07/31/2009

Last week, at least 30 people pointed me to a video of an unconventional wedding on YouTube. With pop music blasting in the background, it showed the wedding party (including the bride) dancing down the aisle in an elaborately choreographed routine. Maybe you’ve seen it. It’s gotten more than 8…

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The Seeds of a Real Estate Harvest

By Julie Broad | 07/31/2009

I grew up in a small farming town in Alberta, Canada. For 17 years, I was surrounded by farmers – and I never met a single one who’d even consider eating his seeds instead of planting them. They just wouldn’t do it. Neither would they harvest a crop early. Yet…

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Creating “Magic Moments” for Others Leads to New Business for You

By Larry Benet | 07/31/2009

Let me tell you a little story that illustrates a proven strategy that I use all the time. If you use it, I guarantee it will lead to amazing new revenue opportunities for you. A few months ago, I was in Las Vegas and stayed at the Bellagio hotel. One…

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The Backyard Detox

By Kelley Herring | 07/30/2009

Last week, I was leafing through a natural health publication and couldn’t help but notice that detox foot pads, hydrotherapy, cleansing greens, and detox elixirs filled the majority of the ad spaces. It’s true that our bodies are exposed to more toxins now than ever. And we do need to…

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Advice From a 97-Year-Old Champion

By Matt Furey | 07/30/2009

“If you’re not making mistakes, then you’re not doing anything.” So said John Wooden, the Hall of Fame basketball coach for UCLA who won a record 10 NCAA championships. So many people do everything they can to avoid making mistakes – yet mistakes are the corrective feedback we need to…

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11 Natural Methods for Fighting Anxiety

By Dr. Ray Sahelian | 07/29/2009

It seems like I receive at least one e-mail every day from someone asking about herbs that can treat anxiety and help them sleep. As a result of the ongoing recession, this problem has become commonplace. According to a poll by the American Psychological Association, 80 percent of respondents reported…

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Break Away From Old Ideas

By Brian Tracy | 07/29/2009

Highly creative people tend to have fluid, flexible, adaptive minds. You can see it in three statements they commonly make. The first is simply “I was wrong.” Non-creative people are so concerned with being right that all their mental energy is consumed by stonewalling, bluffing, blaming, and denying. If you’re…

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Sit Back, Relax, and Let the Profit-Building Secrets Pile Up

By Paul Lawrence | 07/29/2009

The three grand I made almost instantly was just the beginning. You see, I’d taken advantage of a powerful strategy that many people overlook. It can result in immediate cost savings or an income boost. It can help generate continuous, long-term streams of cash. It can help you attract new…

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The Secret to Creating Tremendous Luck in Any Economy

By Early To Rise | 07/28/2009

By Julie Broad When negotiating to buy a property, I increase my chances of getting the exact deal I want by giving the seller options. One way I do it is by negotiating the financing terms I want at the same time as I negotiate price. Let’s say I wanted…

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It’s Fun to Know: Swearing as a Pain Reliever

By Early to Rise | 07/28/2009

Smash your finger with a hammer or slam your knee on a coffee table… and, if you’re like many people, you can’t help but let loose a string of expletives. It turns out the swearing could be beneficial. A new study published in the journal NeuroReport found that spewing out…

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A Supplement All Men Should Take for a Healthy Prostate

By Dr. Al Sears | 07/28/2009

Selenium is an essential mineral and a powerful antioxidant. Your body needs it to: Maintain healthy thyroid function Ward off arthritis Slow the aging process Fight cancer Men should be especially concerned about getting enough selenium. It’s the prostate’s best defense against cancer. Two studies – one an eight-year clinical…

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Why I Bought the Same Exact Shoes Twice

By Charlie Byrne | 07/28/2009

Here’s one company that knows the best person to sell shoes to is… someone who just bought shoes. About two months ago, I bought a pair of Doc Martens on sale at Zappos.com. They’ve got an extremely shopper-friendly website – and good prices too. Last week, I received this e-mail:…

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