Recent posts related to

interval training vs. cardio

Recent posts related to

interval training vs. cardio

Let a Little Sunshine Into Your Life

By James B. LaValle | 04/10/2009

When our eyes don’t take in enough sunlight, we can “experience a serious mood change… sleep too much… have little energy… crave sweets and starchy foods… [and] feel depressed,” according to the National Library of Medicine. Studies link those symptoms to low levels of brain chemicals like serotonin and melatonin. Not only do we need sunlight in our eyes to produce those neurotransmitters, we need sunlight on our skin to produce vitamin D.

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How to Make Your Product Launch 6 to 11 Times More Successful

By Jeff Walker | 04/10/2009

The Internet has given everyone the chance to become an instant publisher, turning the old model upside-down. With that power has come the opportunity to inject a huge amount of profits and momentum into your business… and you can do it with almost zero budget.

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Why I’m Afraid of Bullish PEGs

By Andrew Gordon | 04/10/2009

The PEG ratio compares a stock’s price (as measured by the price-to-earnings ratio or P/E) with its earnings growth. When used correctly, PEG can help you find great companies.

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The Power of Pausing

By Brian Tracy | 04/6/2009

Top salespeople ask good questions and listen carefully to the answers. One of the most important listening skills they develop is to simply pause before replying. When the prospect finishes talking, rather than jumping in with the first thing they can think of, they take three to five seconds to…

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Is It Time to Buy Real Estate Yet?

By Ted Peroulakis | 04/6/2009

Real estate prices are down substantially, and many foreclosures and short sale opportunities are out there for the picking. We are certainly in a buyer’s market. But is this the time to buy? Or will prices head even lower?

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9 Steps to Defeating Depression

By Mark Morgan Ford | 04/6/2009

Of all the many prescriptions for happiness that populate the media these days, the most popular one is also the stupidest. I’m talking about the idea that you can defeat depression by “paying attention to yourself.” The truth is that paying attention to yourself doesn’t make you happy at all.…

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What If You Have No Time for Exercise?

By Matt Furey | 04/2/2009

Tuesday morning, I got up early, ironed my clothes, and got mentally prepared for the talk I was to give at an AWAI Web Copywriting event in Austin, Texas…

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Home Sweet Home

By Christian Hill | 04/2/2009

My hometown of Detroit has been all over the news recently. Thankfully, it’s been for something other than the transgressions of our former mayor…

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7 Steps to Becoming the Best in Your Field

By Mark Morgan Ford | 04/2/2009

To make this year the year you successfully start a profitable business (or make the business you have already started more profitable than ever), resolve to be the smartest person you know about the business you are in.

It’s a bold objective, but it is possible. Here’s how to do it:

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It’s Time to Invest in Oil Again!

By Ted Peroulakis | 04/1/2009

I told my readers to short oil when it was at $120 per barrel on April 23, 2008. I was a little early to the party, but oil did drop below $33 a barrel in December of 2008. Now, I think oil has bottomed and is about to head higher.

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Silver Spoonerisms

By Don Hauptman | 04/1/2009

In honor of April Fool’s Day, let’s look once again at the lighter side of language. You’ve surely heard, or perhaps even committed, a spoonerism – the exchange, often accidental, of the initial letters or sounds of two words, which results in a surprising and funny new meaning. For instance, one might intend to say “It’s time to leave the house” but inadvertently say “It’s time to heave the louse.”

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Valkyrie, Socrates, and You

By Robert Ringer | 04/1/2009

If you haven’t yet seen Valkyrie, the Tom Cruise film about the best-known of the 15 or so plots to kill Adolf Hitler, I highly recommend that you purchase or rent the DVD.

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