Recent posts related to

low weight high rep workouts

Recent posts related to

low weight high rep workouts

A Leveraged ETF for All Market Conditions

By Christian Hill | 07/1/2008

Most investors would agree that in tough economic times one safe haven is consumer staples. Companies like Johnson & Johnson, Coke, and Philip Morris do well in all markets, and tend to weather storms better than companies that sell discretionary goods.

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An Antioxidant That Can Help Prevent Prostate Cancer

By Dr. Ray Sahelian | 06/27/2008

Wine lovers are probably already aware that red wine contains a powerful antioxidant: resveratrol. And Dr. Sears has written about the anti-aging effects of resveratrol in ETR. For instance, animal studies hint that it can help prevent weight gain and developing the symptoms of diabetes and obesity. But the health benefits of this antioxidant don’t end there.

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It’s Fun to Know: Space Station Breakthroughs, Part 3

By Early To Rise | 06/26/2008

We’ve told you about two rather peculiar experiments being overseen by Japanese astronauts at the International Space Station: the planned launch of a paper airplane into Earth’s atmosphere and the successful flight of a boomerang inside the station. Well, the Japanese have now topped themselves.

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How to Differentiate Your Product

By Mark Morgan Ford | 06/26/2008

Think of your primary product. Now answer these two questions: Is there something about it that is better than the other products of its kind? Do you emphasize that advantage in your marketing?

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When Not to Save Money

By Robert Ringer | 06/26/2008

Early in my career, I began to reassess some of the ways in which I was saving on expenses. I came to realize that in order to make intelligent decisions when it comes to saving money, time and stress should always be factored into the equation.

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A Neglected Metabolism-Boosting Move

By Craig Ballantyne | 06/26/2008

If you want to burn a lot of calories, you need to do a lot of resistance-training exercises for the back of your body, not just the front. Your entire upper back is one of your biggest muscle groups. By exercising this important area, you can burn more calories than if you just train your chest and stomach muscles.

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Word to the Wise: Durance

By Early To Rise | 06/26/2008

“Durance” (DUR-unts) – from the Latin for “to endure” – is imprisonment or restraint by force. It is usually used in the phrase “durance vile.”

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The Look That Sells

By John Forde | 06/26/2008

Graphics and design are a vital part of any sales letter. But before you let your graphic designer take over, make sure you keep this in mind:

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Simplify Your Life: Order Out of Chaos

By Judith Strauss | 06/25/2008

You build a pile of rocks, and it collapses because it was a bit unbalanced. The way the rocks end up on the ground may appear to be random. But a mathematician would tell you there’s an underlying natural order at work here – something that can be replicated, and explained, by “chaos theory.”

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Word to the Wise: Invective

By Early To Rise | 06/25/2008

“Invective” (in-VEK-tiv) – from the Latin for “to inveigh against” – is insulting or abusive language.

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Word to the Wise: Sub Rosa

By Early To Rise | 06/21/2008

“Sub rosa” (sub ROH-zuh) – Latin for “under the rose” – means secret or private. The phrase comes from an ancient legend associating roses with confidentiality.

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Your Time Is Valuable

By David Cross | 06/21/2008

Time and multitasking. Potentially a ball and chain to every entrepreneur. Just how many plates can you spin on sticks before they start to topple or you start to perform at less than your peak mental and physical level? Yet many entrepreneurs find delegating or outsourcing tasks difficult. We think…

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