Recent posts related to

metabolic resistance training

Recent posts related to

metabolic resistance training

Binge Drinking

5 Simple Steps to Stop Drinking Too Much

By Craig Ballantyne | 12/6/2023

We all overindulge from time to time—but if this is a habit, you need to cut back. Here’s how to be sure you don’t let alcohol take over your life.

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Morning and Evening Routine "Bookends"

Morning Routine Not Working? You Need “Bookends.”

By Zander Fryer | 12/5/2023

There are countless advocates and guides for a productivity-charged Morning Routine. But the secret to success actually lies in your “bookend” Evening Routine—just as important as what you do in the morning.

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The Paradox of ‘The One Thing’

By Craig Ballantyne | 11/24/2023

Last week I received an interesting question… one that deserved a longer answer than I would give in a normal Q&A. Q: Craig, I just spent the last hour Googling you.. and I found all sorts of stuff. The thing that amazed me was that there wasn’t a single entry…

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Thriving Through Thankfulness: The Benefits of Gratitude

By Galel Fajardo | 11/23/2023

Gratitude. It can be a tough word for you to think about when times are tough, but the evidence is overwhelming… Gratitude is a game-changer.  You may think that gratitude journaling or simply being grateful is a little “woo woo” in a spiritual sense, but scientific evidence says it goes…

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5 Best Strategies to Become a Better Communicator

By Daniel Woodrum | 11/22/2023

Effective communication is the cornerstone of success. Becoming a better communicator can foster healthier relationships, boost your career and help you become a stronger leader. Today, I’d like to share five communication strategies that helped me become a better communicator and leader, both professionally and personally. #1: Master the Art…

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3 Rituals For Virtual Overnight Success

By Craig Ballantyne | 11/21/2023

The key rituals for overnight success explained by Craig Ballantyne, author of The Perfect Day Formula, to Startup Magazine.

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Maximize Your Daily Productivity

By Galel Fajardo | 11/17/2023

To maximize our daily productivity, we need to understand the battle we’re up against.  We have more distractions than ever before. The phone you likely have within an arm’s reach has been designed in tandem with psychologists to be as addicting as possible.  That’s scary, isn’t it?  Your phone is…

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how to sell if you hate selling

How to Sell If You Hate Selling

By Craig Ballantyne | 11/16/2023

Change your mindset from the sleazy salesman to the man or woman that wants to share their product because it will better the world.

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Becoming a Decamillionaire

6 Steps to Becoming a Decamillionaire, From a Man Who Started Out Broke

By Mark Morgan Ford | 11/15/2023

With the right mindset and game plan, any ordinary, unconnected, wage-earning American can become wealthy, if they use these tips.

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Road Warrior

The ULTIMATE Daily Routine of a Road Warrior

By Craig Ballantyne | 11/14/2023

Think you can’t keep a morning routine when you travel? Think again—here are 10 easy ways to keep your health and productivity on track even when you’re miles from home.

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The First Step to Truly Getting Rich

By Mark Morgan Ford | 11/10/2023

The first step to getting rich is shifting the way you look at the world to ask almost without thinking, how can this build my wealth?

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create your vision

A Tool to Create Your Vision and Get EXACTLY What You Want in Life

By Craig Ballantyne | 11/8/2023

Start crafting your vision for the future you want by applying the Law of Action Attraction and drafting your vision. These steps, taken from The Perfect Day Formula, will get you started.

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