24 Successful People Who Wake Up Really (Really) Early
msn money THEY SAY THE EARLY BIRD CATCHES THE WORM, AND RESEARCH SUGGESTS THERE MIGHT BE SOME TRUTH TO THE OLD ADAGE. Waking up with (or before) the sun allows executives like AOL’s Tim Armstrong and Pepsi’s Indra Nooyi to get a head start on the day, knocking out tasks…
READ MORE29 Incredibly Successful People Who Failed at First
msn money A YOUNG JAY-Z COULDN’T GET ANY RECORD LABEL TO SIGN HIM. Rejection can feel genuinely devastating. But before you retreat into your tear-stained hovel to plot a new, anonymous life as a subsistence farmer in rural Australia (not that there’s anything wrong with that!), consider this: Some of…
READ MOREThis ONE thing Relieves Anxiety in 2 minutes
I hope you’re having a great week! I am, now that I’ve employed my favorite tool to get me calm, clear and focused on my goals. You know, even when things are humming along just fine we can unexpectedly hit a bump in the road and get thrown off course triggering stress…
READ MOREHow to Live to 100
In 1900, the average life expectancy for an American was about 46 years; it is now approaching 80. That’s average life expectancy. Many of us are living well beyond 80 to even 100 years old and more. Ok, so we know it’s possible to live to a ripe old age…
READ MORE5 Habits Destroying Your Diet
Habit 1: Eating “Super” Healthy Foods Doesn’t that sound like blasphemy? Let me explain. Too often people focus on the latest new pricy diet food that is supposed to help you instantly shed fat. Sadly, there are NO “special” diet foods. Nothing can beat whole, natural foods such as fruits,…
READ MOREHabits That Hurt Sleep and Make You Gain Weight
msn health & fitness “You snooze, you lose” takes on a whole other meaning when it comes to weight loss. Sleep is essential for your body to function properly, and if you’re like most Americans, you’re not getting nearly enough. According to a national survey, 75 percent of Americans aren’t…
READ MORE3 Critical Steps to Bust Through Roadblocks
Sometimes feel like I spend a lot of time and energy trying to reach my goals. I bet you do too. Think of the top 3 goals you’re working on right now. Fitness, Nutrition, Stress Reduction, Relationships, Career… Isn’t it awesome to dream big? I get excited about life when I think…
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Happy Prime Day! … Say what? Get this. Jeff Bezos just did something so American. And I mean that in a good way. He’s inventing a new ‘holiday’ today. It’s called Prime Day. He says it’s going to be bigger than Black Friday. Make a note. Write it down. And…
READ MORETop 5 Excuses that You’re Falling For
There are hundreds of different reasons why people make excuses when trying to follow a diet.. According to a 2014 national poll of 1,000 women, there were 5 common challenges that make it tough to eat healthy (these all apply to men as well). I’d like to share the top…
READ MORENEVER Count Calories Again [7 Simple Steps]
Let’s be honest…there’s nothing worse than counting calories. It’s tedious, boring and flat out lame. However, sometimes there are just really no ways around it. Except… What if I told you that if you follow these 7 simple guidelines you’ll never have to count calories again? Now, I’m telling you…
READ MOREImmediate (and Fast) Stress Reducers
Paralyzing stress. It happens to all of us. I’ve been there. Sitting at my desk emails flooding my inbox, “to-do” tasks piling up, and the time to complete all I’ve set out to accomplish rapidly dwindling away. Have you been here too? Feeling overwhelmed? Needing to crank it into high gear…
READ MORE4 Tips for a Metabolic Re-boot
Tips from Master Fitness & Nutritional Therapist Missi Holt. Feeling sluggish? Want to give your metabolism a little boost? Here are the first 4 steps you need to take to re-boot your metabolism in about 10 days or less: 1. Avoid processed sugar, flour, and alcohol 2. Increase water…
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