Recent posts related to

nutrition rule of 9

Recent posts related to

nutrition rule of 9

You Won’t Believe How Much Sugar Is In These ‘Healthy’ Drinks

By Mary | 08/6/2015

MSN Health & Fitness It’s a known fact that soda is not the best thing for your body. In an attempt to enjoy tasty drinks without all the health issues, a lot of people have been swapping their cans of Cola for fruit juice, smoothies, or bottled tea. Plenty of drinks that…

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3 Cheers for Chocolate’s Anti-Aging Benefits

By Early To Rise | 08/5/2015

Ahh, chocolate: the perfect food. I don’t just say that because I love it. Cacao has been around for thousands of years and it’s woven into history as a luxury food, medicine, and currency. Cacao’s coveted status can be attributed to its more than 300 phytochemicals, including vitamins, minerals, and dietary nutrients…

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5 Yoga Poses You Can Do at Your Desk

By Early To Rise | 08/5/2015

Health: The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we’re all asked to do more and more on the job. But that doesn’t mean you have to stay stagnant for hours. There are effective moves you can do right at your…

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The 5 Secret Habits of the Most Successful People

By Missi Holt | 08/5/2015

Did you know that how you live your life day-to-day determines your success long term? It’s true. Success is built moment by moment. In my studies, over the years I have found 5 things that healthy, happy, successful people do every day. No matter how you define success, in order…

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Connecting With Your Prospects’ Dominant Emotions

By Clayton Makepeace | 08/5/2015

When you set out to create a sales message that connects with your prospects’ dominant emotions, you have no choice. You have to begin with the prospect. You begin by considering his most intense feelings about … Himself relative to the subject at hand … The benefits your product and…

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20 Life Hacks that Increase your Wealth

By Early To Rise | 08/4/2015

msn money In today’s digital age, people are growing more and more interested in how to become financially successful with innovative ways to change their lives. Find out what life hacks successful people use to increase their wealth and how you can do the same.   1. STOP WATCHING THE…

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3 Power Stretches for Better Energy, Posture, and Movement

By Missi Holt | 08/4/2015

Give each of these Power Stretches a solid 5-10 breaths per side—longer if you’re able. Aim to stretch at least every other day. However, daily stretching is a great idea. Many people have seen noticeable changes in their posture, movement patterns, and energy after just one session!   1. Lying Hamstring Stretch Why:…

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3 Power Stretches for better Energy, Posture, and Movement: Tension, back pain, stiffness, fatigue…

By Missi Holt | 08/3/2015

They can all stem from tightness in the legs and hips.Finding immediate relief, having better posture, feeling more fluid through your movements and getting a boost in energy is just a few simple stretches away. A few weeks ago, I went on a little road trip and spent 8 hours…

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Surprisingly Easy (and Healthy) Homemade Condiments

By Missi Holt | 07/31/2015

Want a simple way to marry your desire for delicious food toppings with your healthy lifestyle? Everyone loves to slather on a sauce or smear a creamy spread onto their favorite foods, but many of the condiments you find at the grocery are chock full of added sugar, artificial additives,…

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5 Secret Habits of the Most Successful People

By Missi Holt | 07/31/2015

  How you live your life day-to-day determines your success long term. There are 5 things that healthy, happy, successful people do every day. In order to transform your life, realize your dreams, improve your health and create lasting joy in all you do you need to start doing these things, too.…

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Stuffed Avocado with Garlic Shrimp

By Early To Rise | 07/31/2015

The Saffron Girl: You can use this recipe as an appetizer for 2 persons or a meal for one. I had the whole avocado as lunch… talk about ingesting a lot of good, healthy fats! 😉 Stuffed Avocado with Garlic Shrimp Prep time: 5 mins Cook time: 4 mins Total…

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retire earlier

15 Ways to Retire Earlier

By Early To Rise | 07/31/2015

Retire earlier by paying off all debt, practicing cash flow management, investing early and aggressively, looking for passive sources of income, and more.

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