Recent posts related to

research interval training fat loss

Recent posts related to

research interval training fat loss

Blue Corn: The Lesser Evil

By Kelley Herring | 08/13/2008

As I’ve cautioned before in ETR, products made with cornmeal – even organic cornmeal – are hazardous to your health and waistline. They rank high on the glycemic index, elevate blood sugar levels, and encourage your body to store fat.

But when the occasional craving strikes and nothing but

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Which Expert Will You Trust Your Business Success To?

By Bob Bly | 08/13/2008

The vast majority of entrepreneurs I meet – even mom-and-pops and small-business owners who operate out of their homes – spend thousands of dollars on hiring so-called experts to advise them on how to make their businesses more successful.

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Getting Past the Fat-Loss “Dip”

By Craig Ballantyne | 08/12/2008

I’ve been reading a little book called The Dip by Seth Godin. It’s all about how the biggest marketing results are often achieved after a struggle. Unfortunately, many people quit during the struggle and never achieve success.

This is very true not only of marketing but of fat loss, working out, and eating right. (You might be able to relate.)

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Living Rich: The Staycation

By Jason Holland | 08/12/2008

A good vacation can recharge your batteries, and make you more effective and productive when you return to work. But there’s no reason to take a fancy trip that will cost a fortune. For a fraction of what a Mediterranean cruise or even a family road trip to Disney World would cost, there are hundreds of ways to relax and broaden your mind right in your own backyard.

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3 Keys to Real Estate Success for Beginner Investors

By Dean Graziosi | 08/12/2008

Real estate can be your ticket to massive wealth, an early and fruitful retirement – even financial independence for the rest of your life. I’ve made millions by investing in real estate. But, as with any new venture, getting started can be tricky.

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The Truth About the Latest Low-Carb vs. Low-Fat Diet Controversy

By Craig Ballantyne | 08/11/2008

Diets don’t work. At least that’s what The New York Times makes of the disappointing results of a recent study (partly financed by the Atkins Research Foundation). But is it true? Let’s take a look…

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Why Lie About It?

By Suzanne Richardson | 08/11/2008

One of the best ways to improve your marketing skills is to learn to recognize where other marketers are going wrong with their sales copy.

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Are You Top Dog… or Second Banana?

By Mark Morgan Ford | 08/11/2008

Charlie Munger is Warren Buffett’s right-hand man. And one of the richest men in the world. As vice chairman of Berkshire Hathaway, Munger has a net worth of $2.4 billion (according to Forbes).

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Red for Attention

By Howie Jacobson | 08/9/2008

The primary currency of marketing is attention. No eyes or ears, no sales. And attention is harder and harder to get these days. More stimuli, less time. More hype, less trust. More attention deficit disorder (ADD), less focus.

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A Starch You Shouldn’t Resist

By Kelley Herring | 08/8/2008

Want a trimmer tummy? Eat starch!

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Another Way “Early to Rise” Can Help You

By Suzanne Richardson | 08/8/2008

Rising early has plenty of obvious benefits. For instance, adding an extra hour (or two… or three) to the productive part of your day is a surefire way to become more successful, faster. But there’s another advantage…

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The Right Way to Leave

By Mary Ellen Tribby | 08/8/2008

But no matter why you leave a job, keep this in mind: There is a right way and a wrong way to exit an organization.

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