What You Need to Know Today: December 3
Good afternoon, Early Risers! Here’s what you need to know TECH Facebook live streaming rolls out for low-profile users. “Four months after introducing live video streaming for celebrities and other high-profile users, Facebook is now rolling the feature out to everyone inside its flagship app,” reportsThe Verge. What can you…
READ MOREA Kitchen Party?
Since the international launch of Eat More, Burn More, there have been hundreds of people contacting me for fat loss cooking advice. I’m always glad to help. If you could, please reach out to me via Facebook so it’s easier for me to answer the high volume of questions. The…
READ MOREStill in a Food Coma? Here’s Your Complete 1-Day Fix
Thanksgiving is an incredible holiday. It’s a chance to gather with loved ones, slow down from the hustle and bustle of the holidays and reflect on all there is to be grateful for. For me, yesterday was really wonderful — the house was full of delightful scents and our families…
READ MOREWhat You Need to Know Today: November 6
Good afternoon, Early Risers! Here’s what you need to know TECH Starbucks is killing it in digital. Howard Schultz is dropping earnings reports like José Bautista flips bats. Starbucks’ shares are up another 50 percent in 2015 — mostly due to the success the company is having in digital. “In October,…
READ MORE“De-fattening” your Winter Soups and Stews
Don’t let anyone tell you a good soup, stew, or casserole, like the one above, is out of reach if you want to lose weight. In fact, I have a great chef tip to de-fatten foods that usually contain a lot of fat. “De-fattening” foods seems like something a mad…
READ MORERecipes! Invite these 2 Spicy Chicks to Your BBQ this Weekend — Burgers 2 Ways
Burgers are always fun for a weekend meal — whether it’s tailgating, watching the game, or simply hanging out with friends and family. And you don’t have to be afraid of it “ruining” your diet. Vegetarians and meat eaters alike will love these healthy recipes for Spicy Peanut Burgers! One…
READ MOREImmediate Confidence Boost — Better Than Slipping On Your Skinny Jeans
“You are so beautiful… I just had to tell you.” I said this to a gal at the gym the other day… because it was true. What an incredible impact it had — on both of us! After a moment of shock, she accepted my sincerity. It was clear she…
READ MOREYoga at Your Desk for Instant Relief Part I: Video Included!
Don’t you just get sick of sitting at your desk all day? Me too. I get stiff, achy, and kind of antsy. My mind starts to feel sluggish or distracted and I struggle to focus on my tasks. But, I have found that just a little bit of movement —…
READ MORETransform Unhealthy Foods into Nutritious & Delicious Treats: 3 Recipes Included!
TRUTH: No matter how healthy you are treats are still going to be a part of your dietary choices. TRUTH: Desserts can align with your health and fitness goals so you never feel like you “messed up” and should just throw in the towel. Allowing sweets to derail you from…
READ MOREWhat You Need to Know Today: October 22
Good afternoon, Early Risers! Here’s what you need to know TECH A la carte TV subscriptions. “The Internet is doing to cable what cable did to broadcast: broadening a set of choices,” says YouTube CBO Robert Kyncl. YouTube’s ad-free paid subscription service ‘Red’ rolls out today — here’s everything you…
READ MOREINSTANT Stress Relief! Follow My 4-Minute Yoga Sequence
Tension can invade every inch of your body wreaking havoc on your goals. Your shoulders grow stiff as they hunch up toward your ears and your jaw clenches rigidly. Your chest tightens and pressure mounts as your heart pounds with every passing thought of how overwhelmed you are. Your mind…
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