13 Reasons Your 40s are Your Best Decade
METRO Life doesn’t begin at 40, but in many cases it starts to get a lot easier. You’ve clambered up the greasy career pole, been through the terrors of new parenthood and turned your back on really bad outfits and haircuts. Here’s why your forties are fantastic. 1. People think…
READ MOREWhat You Need to Know Today: July 3
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams + 25 inspiring quotes from Americans to kick off the 4th of July holiday long weekend. Good afternoon, Early Risers! Here’s what you need to know: TECH…
READ MOREFoods that Age-Proof Your Brain
msn health & fitness Studies show that eating certain nutrient-dense foods can protect your brain from mental and cognitive decline. Help keep your mind sharp with these good-for-you ingredients. Foods that Age-Proof Your Brain: ALMONDS Almonds are rich in vitamin E: an antioxidant that has shown some success in slowing…
READ MORE3 Super Juices [better alternatives than commercial recovery drinks]
Beet Juice: Beet juice is rich is nitrates which has been shown to improve blood flow – increasing the oxygen supply to the muscles. A study from the UK’s University of Exeter showed the juice helped the muscles of runners and walkers use oxygen more efficiently. Runners lasted 15% longer…
READ MOREHow To Add 19 Years To Your Life
msn health and fitness Want to know exactly what clean living can do for you? Researchers are getting more and more specific about the rewards you can reap from your healthy lifestyle. These 5 habits that will tack on quality years. 1. Run for your life. A study published in the American Journal of Epidemiology suggests that women who jog live…
READ MORE23 Fascinating Facts About Yoga
msn health & fitness The world celebrated the first International Day of Yoga on June 21, click through to know why yoga has become such a rage and how can it benefit a practitioner—physically, emotionally and spiritually. HOLISTIC HEALTH Yoga is not just about doing a few joint, muscle or stretching…
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What You Need Instead of Income
The conventional wisdom is that everyone needs income . If you’re like most Americans, you have mortgage payments, car payments, insurance payments, utility payments, credit card payments and perhaps even student loan payments. You wouldn’t survive long in our modern world without income. At least, that’s what most people believe. But that’s actually a…
READ MORE5 Strategies To Deal With A Horrible Co-Worker
Careerealism: Warning! horrible co-worker ahead! Every work place has one. That absolutely impossible, difficult, nasty, backbiting individual who makes it his/her personal mission in life to belittle everyone else and make their life a living hell. Usually, people like this are also extremely manipulative and good at managing both HR and their…
READ MORE4 Anti-Inflammatory, Immune-Boosting Foods To Add To Your Routine
Mind Body Green: This might not be the cure for the common cold, but it is a good dose of immune-boosting, anti-inflammatory goodies in a yummy soothing drink. The stronger your immune system is, the stronger your chances against the invasion of the seasonal bacteria and viruses. For long-term health…
READ MOREAnti-Inflammatory Lemon-Turmeric Tonic
Mind Body Green: This drink is simple to make, provides an alkaline reaction in the body, and helps reduce inflammation. It’s a perfect drink to add to your detox routine, especially because there are a host of health benefits that come with it! Anti-Inflammatory Lemon-Turmeric Tonic Serves 1 Prep time:…
READ MOREWhy Men Sleep Better Than Women
Do you wake up groggy while your male partner is full of energy? It’s not your imagination—men really do tend to sleep better than women. Learn why this is, and five things you can do about it. Best Health: If you sleep beside a male partner, chances are good that…
READ MOREThe World’s Most Powerful Women 2015
MSN Money: RANK DETERMINED BY MONEY, MEDIA MOMENTUM, INFLUENCE AND IMPACT. The 2015 Most Powerful Women list features eight heads of state (plus one monarch) who run nations with a combined GDP of $9 trillion and a total population of over 600 million — including the newly elected Polish Prime…
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