Recent posts related to

turbulence training calorie

Recent posts related to

turbulence training calorie

Burn Fat With Spices

By Jon Benson | 03/24/2009

Not only can spices save an otherwise boring (but healthy) meal… turns out they can help you burn body fat through the process of thermogenesis. Thermogenesis is simply heat. And since a calorie is a unit of heat, guess what? More thermogenesis = more calories burned.

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A Marketing Self-Assessment Tool

By Howie Jacobson | 03/24/2009

One nice thing about a business website is how easy it is to change.
So when I change – when I grow as a person, lose some fears, embrace new beliefs, etc. – I want to make sure that the website where I sell my services represents my current reality. Not just the details, but the heart of my business. I don’t want to broadcast an outdated message and attract clients who won’t be in sync with me.

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The Reason You Screwed Up

By John Carlton | 03/24/2009

Several generations of Americans have now graduated from the education system believing that a good excuse is a Get Out of Jail Free card. Flunked a test? Forgot to finish your essay on time? Late for class? No problem… IF you have a great excuse.

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Real Estate Investing Partnerships: Breaking Up Is Never Easy

By Julie Broad | 03/24/2009

The main reason my husband and I were able to build a multimillion-dollar real estate portfolio in less than eight years is because we found a few trustworthy partners…

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The Language Perfectionist: Words’ Worth

By Don Hauptman | 03/21/2009

Are you a writer? A speaker? Whatever you do professionally, you need to communicate effectively. That means your success is determined in part by how well you use language. A new book by Roy Blount Jr. can help you improve your knowledge and mastery of English. And as lagniappe, it’s fun to read.

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Who can effectively put my product on the market?

By Early To Rise | 03/21/2009

“I just read Marc Charles’s article about getting 100,000 people hawking your products. I have a special situation, and would like your guidance.

“I have almost finished producing the first of four hour-long instructional DVDs. I have found that there’s an average of 3,000 hits daily from folks wanting this informational product, but there is nothing out there to fill the demand.

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You Are Not a Loser!

By Robert Ringer | 03/19/2009

I recently let my guard down and let my wife talk me into making one of my rare visits to a nearby shopping mall – one of my least favorite places. The place was mobbed, as though people were determined to have one last go at the good life, perhaps sensing that shopping malls might soon be turned into homeless shelters. I watched with great interest as people stood in long lines to pay for the on-sale merchandise they clutched tightly in their arms.

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How to Profit From the Coming Boom in Inflation

By Ted Peroulakis | 03/19/2009

Investors around the world are still standing in line to buy our short-term government securities. But China’s exports have plummeted, so they no longer have money to lend us. And oil prices have dropped sharply, so OPEC doesn’t have as much to lend us.

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Mercury for Breakfast

By Matt Furey | 03/19/2009

One drop of mercury is supposed to be enough to contaminate an entire lake. And exposure to mercury has been connected with serious neurological disorders, including autism and Alzheimer’s. But I guess it’s okay for the fillings in your teeth – as well as our food supply. NOT!

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What Keeps Your Customer Up at Night?

By John Forde | 03/19/2009

Fear – the deeply felt kind – is personal and immediate. The fear of disabling disease. The fear of public speaking. The fear of not surviving this current market crunch… or making a terrible investment.

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How to Get Your Business in the News

By Early To Rise | 03/18/2009

Coverage by the media can give a great boost to your business. But reporters and editors are a picky lot. Here are six ways to convince them your “story” is worthy of a mention.

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Stressed? Try Vagus

By Kelley Herring | 03/18/2009

Stress increases dangerous inflammatory factors called cytokines… damages the hippocampus, causing memory loss and mood disorders… reduces the brain’s ability to repair itself… increases abdominal fat… interferes with thyroid function… and even increases the stickiness of the blood (which can lead to dangerous clots).

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