9 Things You’re Doing Wrong in Your Bedroom
Empty walls, bright bedding, and keeping your phone nearby are big no-nos.
READ MOREWhat You Need to Know Today: August 17
Good afternoon, Early Risers! Here’s what you need to know TECH Confirmed: Apple is building a self-driving car. Apple has been rumoured to be working on a self-driving electric car, codenamed Project Titan, but this is the first time its existence has been documented, reports the Guardian. Apple will likely…
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The Meditation Craze: 3 Proven Ways to Get More Focused, Happy, and Loving Right Now
Meditation is a hot topic these days. Scientific studies abound with hard evidence that meditation is a key component in reducing stress, anxiety and depression. But until recently what we didn’t know is that meditation, like learning a new skill, actually changes the physical structure of the brain. “Scientists used…
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The Big Idea Formula (new story)
Big lesson today. A big IDEA lesson. It starts with the story going around the Internet these days about a young man who ate at Chipotle 150 days in a row. How this is “news” is beyond me, but there is a big marketing lesson buried in this tabloid journalism. One of…
READ MORE10 Ways to Improve Your Finances in One Day
MSN Money: LITTLE FIXES, BIG RESULTS Starting on the path to financial health can be overwhelming. But as you start paying attention to your money management techniques, you’ll notice that it’s not the big things as much as it is your small, daily decisions that truly impact your finances —…
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Super Foods for Super Sun Protection
Using a quality SPF on your skin daily is important but there are some simple and natural ways to help protect your skin from the inside out. I get this question a lot: “How can I naturally protect my skin against sun damage?” My answer: Eat More Food! Ok, let…
READ MORE20 Best Foreign Retirement Havens For 2015
Forbes Let’s be honest. Retirement abroad is not for everyone. A totally new environment. Distance from relatives and long-time friends. Culture clashes. Health care issues. Language barriers. But it’s also possible to enjoy a higher standard of living at a lower cost in foreign locations of natural beauty, appealing culture…
READ MOREHunger Heroes: 25 Snacks with 50 or Fewer Calories
msn health & fitness PICK-ME-UPS THAT WON’T MAKE YOU CRASH We have many reasons for snacking: to tide us over between meals, to beat boredom, to give us a quick energy boost, to prepare for working out, etc. But not all snacks are created equal, and if you’re not smart…
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3 Best Yoga Moves for Ageless Abs
Tight, toned abs Flat belly Strong core There are so many ways to describe a svelte waistline but how do you actually get that trim, chiseled middle? Abdominal exercises abound in all form and fashion. Many are efficient and effective, some are slightly beneficial, and others are downright dangerous. But…
READ MOREThe Science Of Why You Should Spend Your Money On Experiences, Not Things
co.Exist Most people are in the pursuit of happiness. There are economists who think happiness is the best indicator of the health of a society. We know that money can make you happier, though after your basic needs are met, it doesn’t make you that much happier. But one of…
READ MORE3 Best Yoga Moves for Ageless Abs
Tight, toned abs Flat belly Strong core There are so many ways to describe a svelte waistline but how do you actually get that trim, chiseled middle? More importantly, how can you maximize functionality with aesthetics? Abdominal exercises abound in all form and fashion. Many are efficient and effective, some are slightly beneficial…
READ MORE55 Ways I’m More Committed To Self-Sabotage Than Self-Improvement
ELITE DAILY The definition of insanity is doing the same thing over and over again and expecting a different result. The first time I heard these words come out my dad’s mouth, I was four. My dad’s not the cliché type; he’s not a philosopher nor a counselor. He never quotes…
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