My New Favorite Total Body Plank!
Ah, the Plank Pose. What a universally polarizing exercise—you either love it or hate it. Variations abound making this one of the most versatile exercises—whether it’s yoga, weight lifting, sports performance, rehabilitation, or any other physically challenging endeavor the Plank Pose can always be found. As one of the safest and most effect…
READ MOREHow to Quickly Identify Food Intolerances & Break the Cycle of Dis-ease
You know that food you love to eat that doesn’t really love you back? Why is your relationship with certain foods so hostile? Did you know that the foods you eat directly affect your energy, mood, and mindset? They can actually influence your behavior based on how they make you…
READ MORE11 Money Tips for Older Adults
msn money WHEN MONEY MATURES Getting older isn’t all bad. If you’ve accumulated wealth over your working years, it can be the time to enjoy all of that hard work. But financial stresses often arise, including budgeting concerns, income limitations and even fraud. These tips will help older adults ensure…
READ MORE9 Natural Remedies Doctors Trust
msn health & fitness As a forward-thinking woman who embraces safe and natural health strategies for you and your family, you’ll be delighted by this verdict: Scientists have compiled compelling evidence affirming the ability of many complementary and alternative medicines (CAM) to prevent and treat a host of common ailments—giving…
READ MOREQuickly Identify Food Intolerances & Break the Cycle of Dis-ease Today
You know that food you love to eat that doesn’t really love you back? Why is your relationship with certain foods so hostile? Did you know that the foods you eat directly affect your energy, mood, and mindset? They can actually influence your behavior based on how they make you…
READ MOREThis Is The Most Important Thing You Will Ever Do
This may be the MOST important thing you ever do: Identify what moves your soul Earlier this year at our annual TT (Turbulence Training) Summit I had the immense and life changing pleasure of meeting Todd Durkin. He is an internationally recognized performance enhancement coach, trainer, speaker, and author who inspires people to…
READ MOREMaximize Fat Loss with These 4 Quick Treadmill Workouts
As an avid outdoor trail runner in Colorado there is nothing better than getting into the foothills for a run in the fresh crisp air and bright early morning sunshine. But my fair weather tendencies often kept me from getting out—and sometimes, only a good hard run will do! I…
READ MORECoffee, Salt, Chocolate, and More — Good or Bad?
msn health & fitness EGGS After years of anti-egg disputes, the 2015 Dietary Guidelines called for Americans to incorporate eggs into their diets. If the rest of your diet is moderately low in cholesterol, there is no problem with eating eggs for breakfast every day of the week. Eggs contain…
READ MORE12 Tips on Losing those Love Handles Fast
BodyOS LEG FLUTTERS Exercise is one of the most essential tips on how to lose love handles quickly. Leg flutters are especially helpful. They work by making your back stronger, which can firm your stomach and eliminate love handles. To properly do leg flutters, lay down on your stomach, lift your…
READ MORE3 Easy Diet Tricks to Look 10 Years Younger
It’s truly amazing what you can achieve with simple dietary choices. Health, physique, and beauty is an “inside-out” type of deal (oh boy, I could get real deep on that note, but I won’t!) Food is so powerful. The dietary choices you make every day will positively or negatively affect…
READ MOREBreak FREE from Your Pain: Learn this ONE Thing
Did you do it? Did you pay attention? Last time I encouraged you to get Curious about the signals your body gives you… to identify the words you would use to describe your physical, mental, and emotional symptoms. Click here to read that article. See if you came up with…
READ MORE“Engage Your Core” What to Do in 4 Simple Steps
If you’re into fitness at all (and even if you’re not) you’ve probably heard these buzz-worthy phrases a lot: “Engage Your Core!” “Build a Strong Core” The two typically go hand-in-hand, referencing the former as a necessity to the latter. All things “core” seem to be associated with an aesthetically pleasing…
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