“Engage Your Core” What to Do in 4 Simple Steps
If you’re into fitness at all (and even if you’re not) you’ve probably heard these buzz-worthy phrases a lot: “Engage Your Core!” “Build a Strong Core” The two typically go hand-in-hand, referencing the former as a necessity to the latter. All things “core” seem to be associated with an aesthetically pleasing…
READ MOREYou Won’t Believe How Much Sugar Is In These ‘Healthy’ Drinks
MSN Health & Fitness It’s a known fact that soda is not the best thing for your body. In an attempt to enjoy tasty drinks without all the health issues, a lot of people have been swapping their cans of Cola for fruit juice, smoothies, or bottled tea. Plenty of drinks that…
READ MORE3 Cheers for Chocolate’s Anti-Aging Benefits
Ahh, chocolate: the perfect food. I don’t just say that because I love it. Cacao has been around for thousands of years and it’s woven into history as a luxury food, medicine, and currency. Cacao’s coveted status can be attributed to its more than 300 phytochemicals, including vitamins, minerals, and dietary nutrients…
READ MORE5 Yoga Poses You Can Do at Your Desk
Health: The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we’re all asked to do more and more on the job. But that doesn’t mean you have to stay stagnant for hours. There are effective moves you can do right at your…
READ MOREThe 5 Secret Habits of the Most Successful People
Did you know that how you live your life day-to-day determines your success long term? It’s true. Success is built moment by moment. In my studies, over the years I have found 5 things that healthy, happy, successful people do every day. No matter how you define success, in order…
READ MOREConnecting With Your Prospects’ Dominant Emotions
When you set out to create a sales message that connects with your prospects’ dominant emotions, you have no choice. You have to begin with the prospect. You begin by considering his most intense feelings about … Himself relative to the subject at hand … The benefits your product and…
READ MORE20 Life Hacks that Increase your Wealth
msn money In today’s digital age, people are growing more and more interested in how to become financially successful with innovative ways to change their lives. Find out what life hacks successful people use to increase their wealth and how you can do the same. 1. STOP WATCHING THE…
READ MORE3 Power Stretches for Better Energy, Posture, and Movement
Give each of these Power Stretches a solid 5-10 breaths per side—longer if you’re able. Aim to stretch at least every other day. However, daily stretching is a great idea. Many people have seen noticeable changes in their posture, movement patterns, and energy after just one session! 1. Lying Hamstring Stretch Why:…
READ MORE3 Power Stretches for better Energy, Posture, and Movement: Tension, back pain, stiffness, fatigue…
They can all stem from tightness in the legs and hips.Finding immediate relief, having better posture, feeling more fluid through your movements and getting a boost in energy is just a few simple stretches away. A few weeks ago, I went on a little road trip and spent 8 hours…
READ MORESurprisingly Easy (and Healthy) Homemade Condiments
Want a simple way to marry your desire for delicious food toppings with your healthy lifestyle? Everyone loves to slather on a sauce or smear a creamy spread onto their favorite foods, but many of the condiments you find at the grocery are chock full of added sugar, artificial additives,…
READ MORE5 Secret Habits of the Most Successful People
How you live your life day-to-day determines your success long term. There are 5 things that healthy, happy, successful people do every day. In order to transform your life, realize your dreams, improve your health and create lasting joy in all you do you need to start doing these things, too.…
READ MOREStuffed Avocado with Garlic Shrimp
The Saffron Girl: You can use this recipe as an appetizer for 2 persons or a meal for one. I had the whole avocado as lunch… talk about ingesting a lot of good, healthy fats! 😉 Stuffed Avocado with Garlic Shrimp Prep time: 5 mins Cook time: 4 mins Total…
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