Recent posts related to

women 4 hour body more fat

Recent posts related to

women 4 hour body more fat

Doing This After You Exercise Kills the Benefits

By Kelley Herring | 07/9/2009

A friend of mine spends hours in the gym each week, but hasn’t been able to get a single pound or inch to budge. Despite her clean diet (I’ve checked her cupboards) and doing the “right” kind of exercise, she can’t seem to reach her fitness goals. Why not? Looking…

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Splitting Tasks Between Your Right and Left Brain

By Clayton Makepeace | 07/9/2009

Every copywriting or marketing project requires copious amounts of creative, right-brain skull sweat, plus plenty of detail-oriented, left-brain elbow grease. So when I’m fresh and full of mental energy, I focus on the creative tasks associated with the project. And when I’m running a bit low on creative juices, I…

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A Non-Entrepreneurial Slap of Reality

By Howie Jacobson | 07/9/2009

My buddy – author, CEO, and consultant Peter Bregman – recently wrote a commentary for CNN.com advising people to embrace the recession as a chance to reconfigure their careers to be in line with their passions. “Focus your time on what you’re truly passionate about,” he said. “Successful people are…

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Bring in the Reinforcements

By Carline Anglade-Cole | 07/8/2009

I’ve just gone through a serious health scare. My 98-year-old grandmother, Mama Da, was admitted to the hospital with pneumonia. Our local family hustled to create a 24-hour care program for her. After all, why should a 98-year-old have to stay in the hospital by herself when she has children, grandchildren,…

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Why You Need a Multi-Channel Approach

By Mark Morgan Ford | 07/8/2009

Retailers like Walmart, IKEA, and J. Crew reach customers with print catalogs, TV advertising, online ads, and websites. Insurance companies use telemarketing, TV and radio ads, various online channels, direct mail, and print ads. Car dealerships can be found online, in newspapers, through direct mail, and on TV. To be…

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The REAL Reason You Avoid Exercise – and How to Defeat It

By Craig Ballantyne | 07/8/2009

The two main reasons people give for avoiding exercise are lack of time and lack of motivation. But those are really just politically correct answers. The truth is, most people just don’t like to do it. If you “hate” exercise, here are three ways to stay motivated and stick to…

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Striding Versus Striving

By Christine Comaford | 07/8/2009

Steven sells his products directly from his website, as well as through hotels and gift shops. His revenue had gradually increased for five years, but then dipped and then plateaued last year. He tried motivating the troops, finding new sales channels, and hiring new salespeople, but nothing changed. Then Steven…

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The Big Fat Vegetarianism Lie

By Ellison, M.Sc. | 07/7/2009

I’m pretty selective about what I eat. Nothing is more important to maintain good health and a slim physique than proper diet. Most of us agree on that. The argument usually arises when we attempt to define “proper diet.” Some insist on a vegetarian diet, while others proclaim meat to…

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Short Words, More Word Power

By John Forde | 07/7/2009

Brevity, they say, is the soul of wit. And if that’s true, I admit… sometimes, I can be a little soulless. See, I was taught to love what the nuns used to call “25 cent words.” These are the words, they told us, that make you sound smart. That win you…

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A Boomer Industry That Could Make You Rich

By Marc Charles | 07/7/2009

Aging baby boomers are driving a multibillion-dollar market, according to a recent study by MarketResearch.com. And there’s a big opportunity for you to tap into the trend. I’m talking about the “cosmeceutical” industry. (”Cosmeceutical” is a combination of two words: cosmetics and pharmaceuticals.) Examples of cosmeceuticals include skin- and hair-care…

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How to Get People to Open Your E-mails

By Alex Mandossian | 07/3/2009

Picture this: You spend hours writing an article that you KNOW will motivate people to tears/laughter/action. You send it to your e-mail list – a group of people who have specifically asked to hear from you – and no one opens the e-mail. The article ends up unread, deep in…

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The Post Office’s Loss Is Your Gain

By Charles Newcastle | 07/2/2009

The U.S. Postal Service is slashing services to the bone. They are reducing business hours and eliminating delivery on weekends in many areas. All of these cuts have opened the door to a unique business opportunity for you: providing private mail services. With this business, you would offer the same…

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