6 Best Proteins for Vegetarians You Need to Know About
Lately I have had a lot of people ask about quality sources of vegetarian protein. It seems as though they are all getting sick of rotating between their go-to pasta dish and tofu 50-different-ways. I can’t blame them! Though I’m not a vegetarian I really enjoy incorporating meatless meals into…
READ MOREMale Mid Life Crisis: How Not to Turn into ‘Reggie Perrin’
MSN Health & Fitness Something strange happens to men in middle age. Not all men. Many sail serenely through middle age with no issues at all. That’s fine. I’m very pleased for them. Couldn’t be more thrilled. Really. For the rest of us, middle age is a more turbulent sea.…
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4 Quick Treadmill Workouts to Maximize Fat Loss
As an avid outdoor trail runner in Colorado there is nothing better than getting into the foothills for a run in the fresh crisp air and bright early morning sunshine. But my fair weather tendencies often keep me from getting out—and sometimes, only a good hard run will do! I…
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10 Things You Need to Know Before Buying Your First Rental Home
Ready to jump into real estate investment and buy your first rental home? The gyrations of the stock market in August 2015 certainly is bringing other forms of investing to the top of people’s minds. Investing isn’t an “all-in” thing, or it shouldn’t be. Diversification is the advice most stock…
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Living a Full-Capacity Life
Today, I’d like to talk about health. My health. Your health. The prospect of having a richer life by enjoying better health.
I’ve been told that I shouldn’t write about health. I’m not a doctor. I’m not a nutritionist. I can’t claim to be an expert on health in any way. But I do know something about accumulating wealth and living well — and what I know is directly related to health.
Because without my good health, I couldn’t have accomplished nearly as much as I have in my career. That includes the bestselling books I’ve written, the multimillion-dollar businesses I’ve developed, and all the money I’ve made.
READ MORE30 Fast Tips for a More Frugal Life
msn money For money-minded people, frugality can be more than a smart idea — it can be a way of life. Whatever your financial goals, being more frugal can help you save the money to accomplish them. To get the best been-there, done-that frugal advice, GOBankingRates challenged some of the…
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Immediate Happiness, Success, and Less Stress in 3 Simple Steps
Let’s face it. Every one of us will: Go to great lengths Spend any amount of money and Subject ourselves to all kinds of gimmicks… …In order to achieve the coveted and seemingly elusive desires of happiness, success, weight loss, career advancement, relationships, and lasting energy. What if the keys…
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The 5 Best Foods to Fight Inflammation…Recipe Included!
Redness, swelling, heat, pain…they may not be fun but they are vital reactions to a healthy inflammatory response. Ongoing stress, fatigue, pain, suffering and disease on the other hand, are not healthy. They signify chronic inflammation and symptoms of a distressed system. Unfortunately, they seem to be prominent components of…
READ MOREThe Best Time of Day to do Everything at Work
First Company We all want to work smarter, and science and data have proved that timing plays an important role in scheduling different types of tasks at work, from getting a response to your email to asking for a raise. Grab your calendar, and pencil in the best times to…
READ MORE3 Stocks Billionaires are Buying
USA Today: Billionaire investors Warren Buffett, George Soros, and Carl Icahn probably aren’t on your speed dial, but you can still know what they’re buying. Goliath investors, including these three legends, submit a 13-F report to the Securities and Exchange Commission every quarter, highlighting their buys and sells in the…
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The Astonishing Power of Fear
Have you ever been tempted to squeeze someone’s irresistibly cute bottom? Tell a judge where he can stick that speeding ticket? Claim a tax deduction you don’t really deserve? Drink and drive?
So why didn’t you?
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The Best Time of Day to Do Yoga
…Is, of course, whenever you will actually do it! But that doesn’t really help you figure out what to do, when, and why, does it? Factors such as weather, sleep, stress, and energy all play a role in determining the best time and way to practice yoga. Since an important…
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