Fool Your Kids Into Eating Veggies!
While I’m a big fan of pulling fun and harmless pranks for April Fools Day, I also think it’s very important to be straightforward and honest with kids when it comes to their health. Nutrition plays a big part in feeling good and being healthy and that’s why parents make…
READ MOREThe 4 Tricks To Hack Ramen Noodles
Instant ramen isn’t exactly health food. In fact, it’s rather bad. Mainly because it’s full of sodium, fat, and starch that can’t possibly help your fat-burning efforts. But it’s easy to hack. If you think about it, it only takes 4 tricks to do the job: #1 Ditch the flavoring…
READ MOREMy Kids’ Favorite Pizza Recipe
This is a recipe I am proud of: The Fat-Burning Pizza. It’s just an absolute favorite for my children and the rest of my family, and I’m sure yours will also be amazed. That recipe has allowed many of my clients and readers to indulge in a great tasting pizza,…
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A Fat-Burning Farewell to Winter Comfort Food (Recipe Included!)
Spring is here and this is — at least in Florida where I reside — one of the last cold fronts of the season. It’s been horrible wearing socks with our flip-flops down here. Glad it’s almost over. Although along with winter came casseroles and stews, hearty soups for the…
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Chocolate Dessert (Paleo-Friendly!)
If you’re trying to lose weight, your sweet tooth might be feeling deprived with a lack of dessert options. And if you’re following a Paleo diet, you might have resigned yourself that desserts are off limits altogether. That couldn’t be further from the truth. You don’t have to deprive yourself…
READ MOREWin No Matter What with My March Madness Workouts!
“The Big Dance” has arrived and with it the opportunity to become a Champion… of Fitness, of course! Don’t let your fitness bracket get busted this year – I’ve created a great series to get (or keep) you fit this spring. Start out strong with Sweet Sixteen, the easiest circuit…
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Why Being Uncomfortable Means You’re on the Right Path
Discomfort is often confused with unhappiness. Unhappiness is terrifying. So, we cope with unhappiness by filling our lives with busy-ness, with things, or even flat out ignoring its existence. Sometimes we even do all three — for years! But discomfort does not equal unhappiness. Rather, it is a vital signal…
READ MOREWhat You Need to Know Today: March 7
Your Early to Rise Daily Briefing Good afternoon, Early Risers! Here’s what you need to know TECH To your friend who says: ‘Macs don’t get viruses.’ Thinking about torrenting the latest episode of Billions? Might want to check that your Transmission app is above or below version 2.90. A security research…
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5 Reasons to Eat More Avocados
Supermarkets make your life so hard. Grab an avocado; it’s either rock hard or too mushy, often bruised and unusable. Then we either get stuck with them, or we leave them at the store. Of course you’re supposed to choose the hard ones, bring them home, keep them in a…
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3 Steps To Learn Any Topic Quickly
[Dan is a Canadian entrepreneur & co-founder of Clarity. You can view the original post found on Medium here.] Today I’m excited to share with you something that’s been frustrating the bejeezus out of me, which is that most people would rather be entertained than educated! It seems like it’s a…
READ MORESpring into Yoga: 6 Poses to Renew Your Body & Mind
Spring is a time of renewal. It’s a chance to observe how you are showing up in life so you can make the necessary changes to align with your goals and dreams. It’s a chance to redefine yourself, minimize judgment and create space for curiosity about the areas of your…
READ MOREHow to Sell without being ‘Salesy’
The single most effective way to make more sales, to more customers, more often is with persuasive sales copy. But for most people, this doesn’t come naturally. Robert, age 76, sent me this email: “I’ve been struggling to make some extra money online with my knife-sharpening videos. I thank God…
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