Take Your Pick: Good Day or Bad Day
“You can’t expect to prevent negative feelings altogether. And you can’t expect to experience positive feelings all the time. The Law of Emotional Choice directs us to acknowledge our feelings but also to refuse to get stuck in the negative ones.” – Greg Anderson
Every day you have a choice: Will it be a good day or a bad one?
It really IS up to you. You can’t control the external circumstances of your life — the bad news, the interruptions, the unexpected problems, various quandaries, etc. — but you can control your response to them.
You can also plan your day for success and organize it for productivity. And you can practice certain habits every day to ensure that, in the long run at least, you will achieve wealth, health, and happiness.
Recently, I came across the following table. I don’t remember who put it together, but I thought it was a likable idea — a menu of your daily “choices” — and thought you might like it too.
I changed it considerably from the original (which was too “New Age” for my taste) and added a lot of classic ETR items.
I warn you — this is light intellectual fare. If, after eating all day yesterday, you are still in the mood for a prime-rib sort of message, you won’t find it here. PC, a member of our ETR team, said it reminded him “of a lot of the forwarded garbage I get by e-mail.” Everybody else liked it.
I hope you like it too. If you do, send it along to a friend or two.
LIFE’S DAILY MENU
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WHICH DO YOU CHOOSE TODAY?
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MENU
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MENU
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HOW TO MAKE A “TERRIFIC”DAY
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HOW TO MAKE A “BAD” DAY
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APPETIZER
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FARE
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APPETIZER
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FARE
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Awaken Early……….. | Enjoy More of Everything | Awaken Late & Rush… | Anxiety & Bitterness |
Inspirational Reading…. | Good News Immediately | Fetch Newspaper (Like a Dog).. | Mostly Bad News |
Early Walk, Stretch, Yoga…. | Be Limber & Loose | Digest Bad News on the Run… | Feel Bad & Get Mad |
Contemplate Your Blessings… | Gain a Healthy Perspective | No Devotion or Inspiration….. | Low Spirit, Easily Offended |
Shower, Groom Quickly…… | The Blessing of More Time | No Exercise…………. | Sluggish, Tired & Rundown |
Short Commute | Less Stress | Radio or Television Report….. | Disaster, Trouble & Despair |
Inspirational Music | Inspirational Mood | No Time to Shower……. | Sleepy, Stinky & Unkempt |
ENTREE |
ENTREE |
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Nourishing Breakfast… | Alertness, Energy, Vitality | No Breakfast or Coffee & Donut | Hungry, Mean & Nervous |
Natural Supplements…. | Energy, Vitality, Immunity | Cigarette, Candy, Cola…… | Hacking Cough, Indigestion |
First in the Office | Ahead of the Pack | Negative, Derogatory Thoughts.. | Problems & Depression |
Pleasant Greetings to All………. | Good Feelings for All | Unfriendly & Ugly to Others… | Few or No Friends |
Review Inboxes First….. | Less Frustration, More Control | Criticize, Condemn & Complain….. | Condemnation, No Love |
Do Important Task First………….. | Energy, Transformation | Dictate, Direct & Demand…… | Disrespect & Ridicule |
Plan for the Day & Future…… | Creativity & Organization | No Plans for the Day or Future….. | Disorganized & Sour |
Do One Task at a Time…… | Accomplish Greatly | Tackle Everything at Once….. | Confusion & Disorder |
See Your Work as Pleasurable….. | Outstanding Achievement | See Your Job as Necessary Evil.. | Barely Get By |
Lunch: No Carbs….. | Alive, Alert & Awake | Lunch: Heavy on Carbs…. | Drowsy, Gassy & Dull |
Periodic 5-Minute Breaks…… | Continued Energy | Work/Work/Work/Work…… | Little Money & Fatigue (Too Busy to Rest & Relax) |
Count Your Blessings……… | Abundance, Love & Serenity | Curse Life & Gripe……… | Poverty, Hate & Worry |
Play & Exercise……. | Fitness & Enjoyment | No Play & No Relaxation…… | Tension & Frustration |
Moderation & Temperance….. | Clear, Calm & Organized | Indulgence & Dissipation….. | Illness, Tired, No Confidence |
Balanced Dinner with Wine……. | Replenish, Relax | Dinner: Drink & Eat Heavy…. | Burp, Barf & Nightmares |
DESSERT
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DESSERT
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Review Your Accomplishments….. | Peace of Mind & Success | Worry, Fret & Tension…….. | Sickness, Fear & Failure |
Conversations with Loved Ones…….. | Love & Happiness | Grouse to Loved Ones…… | They Can’t Stand You |
Relax & Sleep………. | Sweet Dreams & Full Life | Stay Uptight & Sleep Poorly….. | Bad Dreams & Half-Life |