10-min Metabolic Conditioning Workout

By Craig Ballantyne | 11/25/2013 |

WORKOUT DESCRIPTION
Go through the following circuit in order, resting only during the designated 10 second rest periods.

1. Run in Place – 20 seconds on, 10 seconds rest x 4 rounds
2. Spiderman Climb Pushup – 20 seconds on, 10 seconds rest x 4 rounds
3. Switch Lunge (alternate sides with each round) – 20 seconds on, 10 seconds rest x 4 rounds
4. Burpee – 20 seconds on, 10 seconds rest x 4 rounds
5. Jumping Jacks – 20 seconds on, 10 seconds rest x 4 rounds

Posted in November 2013, Workout of the Day and tagged , , ,