10-Minute 100-Burpee Challenge

By Craig Ballantyne | 11/25/2013 |

WORKOUT DESCRIPTION
Perform the following exercise in “RIST” style, or “Reps In Specific Time.” The goal is complete 10 burpees every minute for 10 minutes. Rest only if there is time remaining in a given minute.


1. Regular burpee – 10 reps/minute
2. Double jump burpee – 10 reps/minute
3. Mountain climber burpee – 10 reps/minute
4. Frogger burpee – 10 reps/minute
5. Get up burpee – 10 reps/minute
6. Reverse lunge burpee – 10 reps/minute
7. 3 jacks + a burpee – 10 reps/minute
8. Long jump burpee – 10 reps/minute
9. Skater burpee – 10 reps/minute
10. Push up shoulder touch burpee – 10 reps/minute


Rest for the remainder of each minute before moving on to the next round.

Posted in November 2013, Workout of the Day and tagged ,