10-Minute NO Equipment Fat Burning Circuit

By Craig Ballantyne | 11/9/2013 |

WORKOUT DESCRIPTION
Perform the following circuit in order. The format is a 20-10, so one “round” = 20 seconds + 10 seconds of rest. Rest as little as possible between exercises and circuits.

1. Run-in-Place – 20 seconds on / 10 seconds off
Repeat for 4 rounds

2. Spiderman Climb Pushup – 20 seconds on / 10 seconds off
Repeat for 4 rounds

3. Switch Lunge (alternate sides every 20 seconds) – 20 seconds on / 10 seconds off
Repeat for 4 rounds

4. Burpee – 20 seconds on / 10 seconds off
Repeat for 4 rounds

5. Jumping Jacks – 20 seconds on / 10 seconds off
Repeat for 4 rounds

Posted in November 2013, Workout of the Day and tagged , ,