12-Minute At-Home Bodyweight Workout

By Craig Ballantyne | 02/16/2014 |

WORKOUT DESCRIPTION
Perform the following circuit in order. The format is a 20-10, so one “round” = 20 seconds + 10 seconds of rest. Rest as little as possible between exercises and circuits.

1. Punisher – 20 seconds on / 10 seconds off
Repeat for 8 rounds
2. Pushups – 20 seconds on / 10 seconds off
Repeat for 4 rounds
3. Plank + Side Plank Combo – 20 seconds on / 10 seconds off
Repeat for 8 rounds
4. Alternating Touch Down Lunge / T-Pushup – 20 seconds on / 10 seconds off
Repeat for 4 rounds

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