15-Minute Advanced Fat Loss Challenge

WORKOUT DESCRIPTION
Perform the following circuits in order by setting a timer for 45 seconds. Complete the designated reps for the first exercise in each set, then perform the second exercise as many times as possible in the remaining time for that given set. Repeat the circuit 4 times for a total of 5 rounds

Set your timer for 45 seconds:
1A. Prisoner Squat – 5 reps (1.5 reps)
1B. Burpees – as many reps as possible for the remainder of the 45 seconds
Rest 10 seconds

Set your timer for 45 seconds:
2A. Spiderman Pushups – 5 reps/side
2B. Plank (alternate leg lift) – as many reps as possible for the remainder of the 45 seconds
Rest 10 seconds

Set your timer for 45 seconds:
3A. Wall Sit with 5 Stick Ups
3B. Sit outs – as many reps as possible for the remainder of the 45 seconds
Rest 10 seconds

Repeat the circuit 4 times for 5 total rounds