15-Minute Bodyweight Lower Body Circuit

By Craig Ballantyne | 11/15/2013 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Rest as little as possible between exercises and circuits.

1. Jump Squat – 20 seconds on / 10 seconds rest
2. Jump Squat / Pulsing Squat – 20 seconds Jump Squat / 10 seconds Pulsing Squat
Repeat for 4 rounds

2a) Swing Lunge – 40 seconds on / 10 seconds rest
2b) Swing Lunge (opposite side) – 40 seconds on / 10 seconds rest
2c) Single Leg Romanian Deadlift walk-out to Pushup – 40 seconds on / 10 seconds rest
2d) Single Leg Romanian Deadlift walk-out to Pushup (opposite side) – 40 seconds on / 10 seconds rest
Repeat 1 more time for 2 total rounds

Posted in November 2013, Workout of the Day and tagged , , , ,