20-Minute Total Body Fat Loss Challenge
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WORKOUT DESCRIPTION
Perform each of the following in order with no rest between exercises. Repeat for 5 rounds.
1. Box jump or step up – 30 seconds
2. Push up (incline, prone or decline) – 30 seconds
3. Prisoner squat jumps – 30 seconds
4. Get ups – 30 seconds
5. Prisoner reverse lunge – 30 seconds
6. Plank recovery – 30 seconds
Rest 1 minute and repeat 4 times for 5 total circuits.