250-rep Metabolic Finisher

By Craig Ballantyne | 10/23/2013 |

WORKOUT DESCRIPTION
Perform the circuit in order with no rest.

Record your results and post them in the comments section below.

1. Total Body Extensions – 30 reps
2. Inverted Rows – 30 reps
3. Pushups – 30 reps
4. KB/DB Swings – 30 reps
5. Spiderman Climbs – 15/side
6. Jumping Jacks – 100 reps

Posted in October 2013, Workout of the Day and tagged , , ,