30-Minute Bodyweight Cardio Circuit

By Craig Ballantyne | 11/9/2013 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Rest as little as possible between exercises and circuits.

1a) Prisoner Lunges – 60 seconds
1b) Spiderman Climb – 60 seconds
1c) Lunge Jumps – 20 seconds on / 20 seconds off / 20 seconds on
1d) Cross-body Mountain Climbers – 60 seconds
1e) Wide Stance Squats – 60 seconds
Rest 60 seconds

2a) Full Body Extensions – 60 seconds
2b) Jumping Jacks – 60 seconds
2c) Pushups – 60 seconds
2d) Narrow-stance Squats – 60 seconds
2e) Star Shuffles – 60 seconds
Rest 60 seconds

3a) Side to Side Jumps – 60 seconds
3b) Breakdancers – 60 seconds
3c) Jumping Jacks – 60 seconds
3d) Sprint Starts – 60 seconds
3e) Reverse Lunges – 60 seconds
Rest 60 seconds

4a) Split Shuffle – 60 seconds
4b) Declined Pushups – 60 seconds
4c) Full Body Extensions – 60 seconds
4d) Skater Hops – 60 seconds
4e) Run in Place – 60 seconds
Rest 60 seconds

5a) Jumping Jacks – 60 seconds
5b) Sprint Starts – 60 seconds
5c) Mountain Climbers – 60 seconds
5d) Prisoner Squats – 60 seconds
5e) Star Shuffles – 60 seconds

Posted in November 2013, Workout of the Day and tagged , ,