4-Minute Upper Body Workout
WORKOUT DESCRIPTION
Perform the following circuit in order. Do not rest. Repeat up to 1 time for a total of 2 rounds.
1. Pushups – 30 seconds
2. Towel Rows – 30 seconds
3. Diamond Press – 30 seconds
4. Supermans – 30 seconds
Do not rest. Repeat 1 time for a total of 2 rounds.