WORKOUT DESCRIPTION Perform the following circuit in order. Do not rest between exercises. Repeat for 3 total rounds. 1. Jumping Jacks – 60 reps 2. Spiderman Pushups – 10 reps/side 3. Walking Lunges – 15 reps/side 4. Spiderman Climbs – 10 reps/side 5. Wall Squat Hold – 45 second hold 6. Plank Hold – 60 … Continue reading Crazy 8 Bodyweight Cardio Workout