New School Cardio and Ab Workout

By Craig Ballantyne | 01/9/2014 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Do not rest between exercises.

1. Total Body Extensions – 1 minute
2. Rocking Plank – 1 minute
3. R.I.P (Run In Place) or Jumping Jacks – 1 minute
4. Mountain Climbers – 1 minute

If you want to make this your workout for the day, instead of adding it on as a finisher, you can go through this circuit 2 times. Make sure you rest 1-2 minutes between rounds though. This is not an easy circuit workout.

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